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Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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  • Sanjeevni Diagnostics and Medical Centre

    399 B, Mayur vihar pocket 2
    Delhi

    +918684831442

    Map & Direction

  • PRIMUS SUPER SPECIALITY HOSPITAL

    Chandragupta Marg, Chanakyapuri,
    New Delhi-110021,
    India

    +918684831442

    Map & Direction